Jim Arnold v1000m/r...11 row
11,000m
Meters
45:56.9
Time
2:05.3
Pace
702
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:56.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
September 26, 2023 17:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 11,000m | 2:05.3 | 178 | 912 | 24 | 112 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 97 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 114 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 116 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 131 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 109 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 116 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 128 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 108 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 117 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 123 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 26 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6