Jim Arnold v10:00/1:09r...6
20,408m
Meters
1:07:23.0
Time
1:58.9
Pace
1014
Calories
139
Heart Rate
| Transition Time | 7:23.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 50 |
September 27, 2023 18:10:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:23.0 | 20,408m | 1:58.9 | 206 | 1018 | 50 | 139 | |
| 10:00.0 | 2,504m |  |
1:59.8 | 204 | 1000 | 26 | 125 |
| 10:00.0 | 2,415m |  |
2:04.2 | 183 | 928 | 41 | 134 |
| 10:00.0 | 5,353m |  |
1:52.0 | 249 | 1155 | 83 | 140 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 26 | 142 |
| 10:00.0 | 2,400m | |
2:05.0 | 179 | 916 | 42 | 145 |
| 10:00.0 | 5,215m | |
1:55.0 | 230 | 1090 | 83 | 149 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone