Jim Arnold 12x1:00/1:00r SkiErg
2,950m
Meters
12:00.0
Time
2:02.0
Pace
189
Calories
119
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 46 |
| Stroke Count | 561 |
| Drag Factor | 90 |
September 28, 2023 09:50:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 46 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 96 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | 106 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 113 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 46 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 56 | 128 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 60 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | 123 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | 135 |
| r2,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/ErN5WyhUSFyMBT8BqDKU8Q