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Jim Arnold v1000m/r...14 row

17,000m

Meters

1:10:59.2

Time

2:05.2

Pace

1087

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:10:59.2
Average Watts178
Calories Per Hour912
Stroke Rate24
Stroke Count1721
Drag Factor0

September 28, 2023 17:10:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:59.2 17,000m 2:05.2 178 912 24 114
4:29.7 1,000m 2:14.8 143 791 20 105
4:17.9 1,000m 2:08.9 163 861 22 109
0:21.3 100m 1:46.5 290 1297 37 117
8:11.0 1,900m 2:09.2 162 858 22 110
0:22.3 100m 1:51.5 252 1168 35 114
8:08.3 1,900m 2:08.5 165 867 22 106
0:22.9 100m 1:54.5 233 1102 29 114
8:03.8 1,900m 2:07.3 170 883 23 109
3:56.1 1,000m 1:58.0 213 1032 28 126
8:28.2 2,000m 2:07.0 171 887 22 111
3:58.0 1,000m 1:59.0 208 1014 26 127
8:25.1 2,000m 2:06.2 174 898 23 116
3:56.4 1,000m 1:58.2 212 1029 29 132
7:58.2 2,000m 1:59.5 205 1004 31 137
r0m

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