Jim Arnold v1000m/r...14 row
17,000
Meters
1:10:59.2
Time
2:05.2
Pace
1087
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:59.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1721 |
| Drag Factor | 0 |
September 28, 2023 17:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.2 | 17,000 | 2:05.2 | 178 | 918 | 24 | 114 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | 105 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 22 | 109 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 37 | 117 |
| 8:11.0 | 1,900 | 2:09.2 | 162 | 857 | 22 | 110 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 114 |
| 8:08.3 | 1,900 | 2:08.5 | 165 | 869 | 22 | 106 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 | 114 |
| 8:03.8 | 1,900 | 2:07.3 | 170 | 885 | 23 | 109 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 28 | 126 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 892 | 22 | 111 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 26 | 127 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 905 | 23 | 116 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 29 | 132 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1016 | 31 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7