Jim Arnold v750m/1:47r...9
9,000m
Meters
39:40.8
Time
2:04.1
Pace
430
Calories
121
Heart Rate
| Transition Time | 11:45.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
September 29, 2023 10:00:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:40.8 | 9,000m | 2:04.1 | 181 | 931 | 49 | 121 | |
| 3:13.9 | 750m |  |
2:09.2 | 162 | 857 | 25 | 109 |
| 3:19.8 | 750m |  |
2:13.2 | 148 | 809 | 39 | 111 |
| 3:13.2 | 1,500m |  |
2:08.8 | 164 | 863 | 82 | 109 |
| 2:55.2 | 750m | |
1:56.8 | 220 | 1055 | 28 | 129 |
| 3:08.3 | 750m | |
2:05.5 | 177 | 908 | 40 | 125 |
| 3:01.4 | 1,500m | |
2:00.9 | 198 | 981 | 84 | 125 |
| 2:58.3 | 750m | |
1:58.8 | 208 | 1017 | 26 | 127 |
| 3:05.8 | 750m | |
2:03.8 | 184 | 933 | 38 | 130 |
| 2:59.9 | 1,500m | |
1:59.9 | 203 | 998 | 84 | 131 |
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Workout Graph
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