Jim Arnold v500m/0:28r...9
6,000m
Meters
23:51.0
Time
1:57.1
Pace
304
Calories
138
Heart Rate
| Transition Time | 6:17.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 53 |
September 29, 2023 10:27:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:51.0 | 6,000m | 1:57.1 | 214 | 1052 | 53 | 138 | |
| 1:50.0 | 500m |  |
1:50.0 | 263 | 1205 | 37 | 141 |
| 1:59.3 | 500m |  |
1:59.3 | 206 | 1009 | 53 | 145 |
| 1:59.6 | 1,000m |  |
1:59.6 | 205 | 1004 | 84 | 131 |
| 1:54.6 | 500m | |
1:54.6 | 233 | 1100 | 31 | 138 |
| 2:02.4 | 500m | |
2:02.4 | 191 | 956 | 46 | 139 |
| 1:53.6 | 1,000m | |
1:53.6 | 239 | 1121 | 89 | 139 |
| 1:55.9 | 500m | |
1:55.9 | 225 | 1073 | 34 | 135 |
| 2:04.0 | 500m | |
2:04.0 | 184 | 931 | 40 | 138 |
| 1:54.7 | 1,000m | |
1:54.7 | 232 | 1098 | 72 | 143 |
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Workout Graph
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