Jim Arnold 9:35 row
2,255m
Meters
9:35.0
Time
2:07.4
Pace
140
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 30, 2023 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,255m | 2:07.4 | 169 | 881 | 25 | 114 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 107 |
| 9:35.0 | 1,130m | 2:01.6 | 194 | 968 | 27 | 122 |
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