Jim Arnold v2000m/1:05r...6
12,000m
Meters
46:00.0
Time
2:05.0
Pace
637
Calories
116
Heart Rate
| Transition Time | 4:18.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
October 01, 2023 09:46:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,000m | 2:05.0 | 177 | 919 | 41 | 116 | |
| 8:34.0 | 2,000m |  |
2:08.5 | 165 | 867 | 23 | 111 |
| 8:46.2 | 2,000m |  |
2:11.5 | 154 | 829 | 38 | 111 |
| 3:58.2 | 2,000m |  |
1:59.1 | 207 | 1013 | 78 | 113 |
| 7:59.7 | 2,000m | |
1:59.9 | 203 | 998 | 27 | 122 |
| 8:32.1 | 2,000m | |
2:08.0 | 167 | 874 | 42 | 120 |
| 3:51.8 | 2,000m | |
1:55.9 | 225 | 1073 | 78 | 126 |
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Workout Graph
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