Jim Arnold v2000m/0:55r...6
12,000m
Meters
45:04.6
Time
2:03.2
Pace
645
Calories
124
Heart Rate
| Transition Time | 3:59.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
October 01, 2023 10:33:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:04.6 | 12,000m | 2:03.2 | 186 | 948 | 40 | 124 | |
| 7:58.0 | 2,000m |  |
1:59.5 | 205 | 1005 | 27 | 127 |
| 8:40.6 | 2,000m |  |
2:10.1 | 159 | 846 | 36 | 121 |
| 3:53.8 | 2,000m |  |
1:56.9 | 219 | 1054 | 78 | 128 |
| 7:58.8 | 2,000m | |
1:59.7 | 204 | 1002 | 27 | 127 |
| 8:38.8 | 2,000m | |
2:09.7 | 160 | 852 | 37 | 122 |
| 3:55.7 | 2,000m | |
1:57.8 | 214 | 1035 | 77 | 125 |
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Workout Graph
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