Jim Arnold 3x750m/1:00r SkiErg
2,250m
Meters
9:34.9
Time
2:07.7
Pace
138
Calories
113
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 12:34.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 84 |
October 02, 2023 10:21:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,250m | 2:07.7 | 168 | 877 | 35 | 113 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 38 | 114 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 34 | 112 |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 33 | 114 |
| r438m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Ski
app.erg.zone/w/h3yBl2nbStO8sc1TqwklMQ