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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:53.6

Time

2:06.2

Pace

887

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:53.6
Average Watts174
Calories Per Hour899
Stroke Rate22
Stroke Count1286
Drag Factor0

October 03, 2023 17:24:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:53.6 14,000m 2:06.2 174 899 22 112
4:30.2 1,000m 2:15.1 142 788 20 100
4:18.9 1,000m 2:09.4 161 855 22 113
1:00.6 250m 2:01.2 197 976 23 120
1:00.0 250m 2:00.0 203 997 24 129
1:00.1 250m 2:00.2 202 993 26 122
0:59.2 250m 1:58.4 211 1025 27 125
8:29.0 2,000m 2:07.2 170 884 20 113
1:00.5 250m 2:01.0 198 979 22 116
0:59.9 250m 1:59.8 204 1000 24 122
0:59.2 250m 1:58.4 211 1025 26 127
0:59.0 250m 1:58.0 213 1033 27 123
8:25.8 2,000m 2:06.4 173 895 20 112
1:00.8 250m 2:01.6 195 969 22 119
1:00.0 250m 2:00.0 203 997 24 122
0:59.3 250m 1:58.6 210 1022 26 125
0:59.6 250m 1:59.2 207 1011 28 126
8:25.2 2,000m 2:06.3 174 897 20 114
1:00.6 250m 2:01.2 197 976 22 122
1:00.3 250m 2:00.6 200 986 24 123
0:59.8 250m 1:59.6 205 1004 26 124
0:59.0 250m 1:58.0 213 1033 28 128
8:46.6 2,000m 2:11.6 153 827 22 108
r0m

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Workout Graph

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