Jim Arnold v10:00/1:15r...6
20,217m
Meters
1:06:10.0
Time
1:59.8
Pace
999
Calories
142
Heart Rate
| Transition Time | 6:10.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 49 |
October 04, 2023 18:18:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:10.0 | 20,217m | 1:59.8 | 201 | 1000 | 49 | 142 | |
| 10:00.0 | 2,503m |  |
1:59.8 | 203 | 999 | 26 | 143 |
| 10:00.0 | 2,429m |  |
2:03.5 | 186 | 939 | 43 | 140 |
| 10:00.0 | 5,278m |  |
1:53.6 | 238 | 1119 | 85 | 149 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 25 | 141 |
| 10:00.0 | 2,355m | |
2:07.3 | 169 | 882 | 36 | 135 |
| 10:00.0 | 5,131m | |
1:56.9 | 219 | 1053 | 82 | 144 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone