Jim Arnold v5:00/r...16 row
10,749m
Meters
45:00.0
Time
2:05.5
Pace
688
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,749m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
October 06, 2023 10:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,749m | 2:05.5 | 177 | 908 | 24 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 105 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 120 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 134 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 116 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 126 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 141 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 141 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 135 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter