Jim Arnold 4x1000m/2:00r SkiErg
4,000m
Meters
16:43.3
Time
2:05.4
Pace
251
Calories
140
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 24:43.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 89 |
October 06, 2023 11:24:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 40 | 140 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 44 | 146 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 46 | 144 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 37 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 37 | 137 |
| r899m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Ski
app.erg.zone/w/aDRGZrHTTyiOrgMgtl-9SA