Jim Arnold 14:20 row
3,509m
Meters
14:20.4
Time
2:02.5
Pace
226
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 125 |
October 07, 2023 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,509m | 2:02.5 | 190 | 953 | 23 | 123 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 114 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 127 |
| 14:20.4 | 1,088m | 1:59.6 | 204 | 1002 | 25 | 129 |
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