Jim Arnold v5:00/r...9 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,011m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
October 08, 2023 11:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 112 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 106 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 114 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 123 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 131 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 108 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 111 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 121 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 127 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6