Jim Arnold 30:10 BikeErg
14,855m
Meters
30:10.8
Time
2:01.8
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 87 |
| Power/kg | 2.59 |
| Drag Factor | 58 |
July 12, 2023 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.8 | 14,855m | 2:01.8 | 193 | 965 | 87 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 85 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 89 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 89 |
| 20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 |
| 25:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 89 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 85 |
| 30:10.8 | 71m | 2:32.1 | 99 | 642 | 77 |