Jim Arnold 45:51 BikeErg
22,418m
Meters
45:51.9
Time
2:02.7
Pace
747
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 82 |
| Power/kg | 2.54 |
| Drag Factor | 71 |
July 19, 2023 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:51.9 | 22,418m | 2:02.7 | 189 | 951 | 82 |
| 5:00.0 | 2,072m | 2:24.7 | 115 | 696 | 85 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 86 |
| 15:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 88 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 80 |
| 25:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 83 |
| 30:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 82 |
| 35:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 84 |
| 40:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 84 |
| 45:00.0 | 1,983m | 2:31.2 | 101 | 647 | 75 |
| 45:51.9 | 276m | 3:08.0 | 53 | 481 | 60 |