Jim Arnold v10:00/1:39r...6
20,139m
Meters
1:05:26.0
Time
2:00.0
Pace
995
Calories
134
Heart Rate
| Transition Time | 5:26.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 50 |
October 09, 2023 18:20:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:26.0 | 20,139m | 2:00.0 | 199 | 997 | 50 | 134 | |
| 10:00.0 | 2,439m |  |
2:03.0 | 188 | 947 | 26 | 124 |
| 10:00.0 | 2,382m |  |
2:05.9 | 175 | 902 | 39 | 128 |
| 10:00.0 | 5,096m |  |
1:57.7 | 214 | 1038 | 82 | 121 |
| 10:00.0 | 2,564m | |
1:57.0 | 219 | 1052 | 28 | 150 |
| 10:00.0 | 2,445m | |
2:02.6 | 189 | 952 | 46 | 139 |
| 10:00.0 | 5,213m | |
1:55.0 | 230 | 1090 | 84 | 145 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone