Jim Arnold v5:00/r...10 row
9,526
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:21.2 |
| Overall Distance | 9,526 |
| Overall Time | 40:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 0 |
October 10, 2023 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,526 | 2:05.9 | 175 | 901 | 24 | 115 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 20 | 109 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 22 | 114 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 24 | 125 |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 26 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 810 | 22 | 111 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 26 | 118 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 122 |
| 4:00.0 | 973 | 2:03.3 | 187 | 915 | 25 | 120 |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | 125 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 22 | 113 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2