Jim Arnold v5:00/r...10 row
9,526m
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:21.2 |
| Overall Distance | 9,526m |
| Overall Time | 40:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 0 |
October 10, 2023 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,526m | 2:05.9 | 175 | 902 | 24 | 115 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 109 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 114 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 125 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 128 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 111 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 118 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 122 | |
| r: 0:21 | 0m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 120 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 125 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 113 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2