Jim Arnold v10:00/0:54r...9
29,991m
Meters
1:39:10.0
Time
2:01.1
Pace
1464
Calories
130
Heart Rate
| Transition Time | 9:10.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 49 |
October 11, 2023 18:19:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:10.0 | 29,991m | 2:01.1 | 193 | 976 | 49 | 130 | |
| 10:00.0 | 2,428m |  |
2:03.5 | 186 | 938 | 23 | 126 |
| 10:00.0 | 2,324m |  |
2:09.0 | 163 | 859 | 34 | 121 |
| 10:00.0 | 5,136m |  |
1:56.8 | 220 | 1055 | 83 | 121 |
| 10:00.0 | 2,504m | |
1:59.8 | 204 | 1000 | 25 | 133 |
| 10:00.0 | 2,380m | |
2:06.0 | 175 | 901 | 40 | 129 |
| 10:00.0 | 5,178m | |
1:55.8 | 225 | 1074 | 84 | 136 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 26 | 139 |
| 10:00.0 | 2,400m | |
2:05.0 | 179 | 916 | 46 | 137 |
| 10:00.0 | 5,120m | |
1:57.1 | 217 | 1048 | 83 | 134 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone