Jim Arnold 43:01 row
10,014
Meters
43:01.4
Time
2:08.8
Pace
614
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 123 |
October 13, 2023 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.4 | 10,014 | 2:08.8 | 163 | 862 | 614 | 22 | 113 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 109 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 111 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 113 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 116 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 115 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 120 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 120 |
| 43:01.4 | 704 | 2:08.8 | 164 | 863 | 43 | 22 | 110 |
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Workout Graph
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