Jim Arnold 12:05 row
3,008m
Meters
12:05.6
Time
2:00.6
Pace
198
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 125 |
October 14, 2023 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,008m | 2:00.6 | 199 | 986 | 25 | 127 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 116 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 12:05.6 | 545m | 1:55.2 | 229 | 1087 | 26 | 136 |
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