Jim Arnold 11:58 row
3,008m
Meters
11:58.1
Time
1:59.3
Pace
200
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 125 |
October 14, 2023 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,008m | 1:59.3 | 206 | 1008 | 25 | 135 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 133 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 136 |
| 11:58.1 | 503m | 1:57.3 | 216 | 1044 | 25 | 138 |
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