Jim Arnold v10:00/1:00r...9
29,818m
Meters
1:40:37.0
Time
2:01.7
Pace
1449
Calories
131
Heart Rate
| Transition Time | 10:37.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 48 |
October 16, 2023 18:20:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:37.0 | 29,818m | 2:01.7 | 190 | 967 | 48 | 131 | |
| 10:00.0 | 2,407m |  |
2:04.6 | 181 | 922 | 22 | 125 |
| 10:00.0 | 2,350m |  |
2:07.6 | 168 | 878 | 36 | 119 |
| 10:00.0 | 5,045m |  |
1:58.9 | 208 | 1016 | 87 | 120 |
| 10:00.0 | 2,503m | |
1:59.8 | 203 | 999 | 23 | 131 |
| 10:00.0 | 2,362m | |
2:07.0 | 171 | 887 | 37 | 123 |
| 10:00.0 | 5,133m | |
1:56.8 | 219 | 1054 | 86 | 140 |
| 10:00.0 | 2,520m | |
1:59.0 | 207 | 1013 | 25 | 138 |
| 10:00.0 | 2,382m | |
2:05.9 | 175 | 902 | 39 | 141 |
| 10:00.0 | 5,116m | |
1:57.2 | 217 | 1046 | 85 | 146 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone