Jim Arnold v500m/r...16 row
15,000m
Meters
1:03:32.5
Time
2:07.0
Pace
950
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:32.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 0 |
October 18, 2023 17:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.5 | 15,000m | 2:07.0 | 171 | 886 | 23 | 120 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 110 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 112 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 115 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 117 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 138 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | 114 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 142 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 116 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 142 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 124 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 133 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 22 | 127 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 151 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | 125 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | 136 |
| 6:47.3 | 1,550m | 2:11.3 | 154 | 831 | 20 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8