Jim Arnold 10:02 row
2,510m
Meters
10:02.3
Time
1:59.9
Pace
166
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
October 20, 2023 16:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,510m | 1:59.9 | 203 | 997 | 24 | 131 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 122 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 136 |
| 10:02.2 | 10m | 1:50.0 | 263 | 1205 | 26 | 136 |
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