Jim Arnold 10:17 row
2,511m
Meters
10:17.2
Time
2:02.8
Pace
161
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 122 |
October 20, 2023 17:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,511m | 2:02.8 | 189 | 948 | 24 | 133 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 131 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 137 |
| 10:17.2 | 71m | 2:01.1 | 197 | 977 | 24 | 133 |
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