Jim Arnold 14:40 row
3,511m
Meters
14:40.8
Time
2:05.4
Pace
222
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 125 |
October 22, 2023 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,511m | 2:05.4 | 177 | 910 | 25 | 111 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 101 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 112 |
| 14:40.7 | 1,169m | 2:00.0 | 202 | 996 | 26 | 121 |
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