Jim Arnold 7:04 row
1,815m
Meters
7:04.0
Time
1:56.8
Pace
123
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 125 |
October 22, 2023 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,815m | 1:56.8 | 220 | 1055 | 26 | 135 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 132 |
| 7:04.0 | 540m | 1:54.8 | 231 | 1095 | 27 | 138 |
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