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Jim Arnold v500m/r...16 row

15,000m

Meters

1:03:04.2

Time

2:06.1

Pace

957

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:03:04.2
Average Watts174
Calories Per Hour900
Stroke Rate22
Stroke Count1411
Drag Factor0

October 24, 2023 17:11:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:04.2 15,000m 2:06.1 174 900 22 118
2:17.3 500m 2:17.3 135 765 20 101
2:10.1 500m 2:10.1 159 847 22 105
2:10.2 500m 2:10.2 159 845 20 106
2:07.0 500m 2:07.0 171 888 22 113
0:53.5 250m 1:47.0 286 1283 34 136
8:32.5 2,000m 2:08.1 166 872 22 117
1:50.4 500m 1:50.4 260 1195 29 144
8:24.5 2,000m 2:06.1 174 900 22 122
0:52.9 250m 1:45.8 296 1317 32 144
8:25.1 2,000m 2:06.2 174 898 22 124
0:19.9 100m 1:39.5 355 1522 42 132
8:25.8 2,000m 2:06.4 173 895 22 125
0:52.7 250m 1:45.4 299 1328 34 146
8:38.0 2,000m 2:09.5 161 854 21 122
0:20.3 100m 1:41.5 335 1451 44 131
6:44.0 1,550m 2:10.3 158 844 20 121
r0m

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