Jim Arnold 45:21 BikeErg
22,723m
Meters
45:21.8
Time
1:59.7
Pace
762
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 86 |
| Power/kg | 2.74 |
| Drag Factor | 65 |
October 10, 2023 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:21.8 | 22,723m | 1:59.7 | 204 | 1000 | 86 |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 89 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 92 |
| 15:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 88 |
| 20:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 89 |
| 25:00.0 | 2,444m | 2:02.7 | 189 | 951 | 81 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 79 |
| 35:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 89 |
| 40:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 89 |
| 45:00.0 | 2,348m | 2:07.7 | 168 | 877 | 85 |
| 45:21.8 | 151m | 2:24.3 | 116 | 700 | 77 |