Jim Arnold v10:00/1:03r...9
25,549m
Meters
1:23:01.0
Time
1:58.5
Pace
1275
Calories
134
Heart Rate
| Transition Time | 8:01.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
October 25, 2023 18:34:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:23:01.0 | 25,549m | 1:58.5 | 206 | 1022 | 49 | 134 | |
| 10:00.0 | 2,507m |  |
1:59.6 | 204 | 1002 | 25 | 133 |
| 10:00.0 | 2,381m |  |
2:05.9 | 175 | 902 | 40 | 119 |
| 10:00.0 | 5,264m |  |
1:53.9 | 236 | 1113 | 84 | 132 |
| 10:00.0 | 2,544m | |
1:57.9 | 213 | 1034 | 26 | 136 |
| 10:00.0 | 2,424m | |
2:03.7 | 185 | 935 | 41 | 136 |
| 10:00.0 | 5,268m | |
1:53.8 | 237 | 1115 | 81 | 141 |
| 5:00.0 | 1,295m | |
1:55.8 | 225 | 1075 | 28 | 141 |
| 5:00.0 | 1,225m | |
2:02.4 | 191 | 956 | 44 | 140 |
| 5:00.0 | 2,641m | |
1:53.5 | 239 | 1121 | 77 | 145 |
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Workout Graph
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Row - Ski - Bike - 6x10 + 3x5 75 minute effort
10 minutes each 2x
app.erg.zone