Jim Arnold v1000m/0:51r...9
21,000m
Meters
1:10:38.7
Time
2:01.1
Pace
985
Calories
130
Heart Rate
| Transition Time | 10:04.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 50 |
October 27, 2023 10:28:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:10:38.7 | 21,000m | 2:01.1 | 195 | 978 | 50 | 130 | |
| 4:31.7 | 1,000m |  |
2:15.8 | 140 | 780 | 40 | 112 |
| 8:07.4 | 2,000m |  |
2:01.8 | 193 | 965 | 25 | 126 |
| 7:58.6 | 4,000m |  |
1:59.6 | 204 | 1003 | 79 | 120 |
| 4:11.6 | 1,000m | |
2:05.8 | 176 | 905 | 43 | 131 |
| 7:53.3 | 2,000m | |
1:58.3 | 211 | 1027 | 26 | 137 |
| 7:52.5 | 4,000m | |
1:58.1 | 212 | 1030 | 78 | 131 |
| 4:11.6 | 1,000m | |
2:05.8 | 176 | 905 | 45 | 135 |
| 7:48.1 | 2,000m | |
1:57.0 | 218 | 1051 | 28 | 144 |
| 8:00.0 | 4,000m | |
2:00.0 | 203 | 997 | 77 | 130 |
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Workout Graph
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1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone