Jim Arnold 14:35 row
3,508m
Meters
14:35.7
Time
2:04.8
Pace
223
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 125 |
October 28, 2023 10:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,508m | 2:04.8 | 180 | 919 | 24 | 117 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 108 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 120 |
| 14:35.7 | 1,148m | 2:00.0 | 202 | 995 | 25 | 123 |
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