Jim Arnold v10:00/0:49r...9
29,951m
Meters
1:40:26.0
Time
2:01.0
Pace
1465
Calories
130
Heart Rate
| Transition Time | 10:26.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 49 |
October 30, 2023 18:12:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:26.0 | 29,951m | 2:01.0 | 194 | 976 | 49 | 130 | |
| 10:00.0 | 2,413m |  |
2:04.3 | 182 | 926 | 23 | 120 |
| 10:00.0 | 2,402m |  |
2:04.8 | 180 | 918 | 40 | 127 |
| 10:00.0 | 5,059m |  |
1:58.6 | 210 | 1022 | 84 | 121 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 25 | 128 |
| 10:00.0 | 2,400m | |
2:05.0 | 179 | 916 | 42 | 134 |
| 10:00.0 | 5,133m | |
1:56.8 | 219 | 1054 | 83 | 135 |
| 10:00.0 | 2,512m | |
1:59.4 | 205 | 1007 | 26 | 134 |
| 10:00.0 | 2,381m | |
2:05.9 | 175 | 902 | 44 | 137 |
| 10:00.0 | 5,130m | |
1:56.9 | 219 | 1052 | 82 | 135 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone