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Jim Arnold v1000m/r...22 row

14,000

Meters

59:31.8

Time

2:07.5

Pace

877

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:31.8
Average Watts169
Calories Per Hour883
Stroke Rate22
Stroke Count1319
Drag Factor0

October 31, 2023 16:52:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.8 14,000 2:07.5 169 883 22 111
4:30.2 1,000 2:15.1 142 786 20 104
4:18.8 1,000 2:09.4 162 862 22 106
1:01.5 250 2:03.0 188 936 22 115
1:00.4 250 2:00.8 199 953 24 120
1:00.2 250 2:00.4 201 1016 26 121
0:59.7 250 1:59.4 206 1025 28 122
8:31.3 2,000 2:07.8 168 873 20 109
1:01.0 250 2:02.0 193 1003 23 117
1:00.5 250 2:01.0 198 952 24 121
1:00.0 250 2:00.0 203 1020 26 120
0:59.1 250 1:58.2 212 1035 27 124
8:33.8 2,000 2:08.4 165 868 21 109
1:01.4 250 2:02.8 189 938 22 118
1:00.5 250 2:01.0 198 1011 24 121
1:00.2 250 2:00.4 201 1016 27 121
0:59.1 250 1:58.2 212 974 28 126
8:37.9 2,000 2:09.4 161 861 21 109
1:01.6 250 2:03.2 187 935 21 118
1:00.7 250 2:01.4 196 948 25 120
1:00.3 250 2:00.6 200 1014 26 123
1:00.1 250 2:00.2 202 958 29 125
8:53.5 2,000 2:13.3 148 809 22 103

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Workout Graph

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