Jim Arnold v1000m/r...22 row
14,000m
Meters
59:31.8
Time
2:07.5
Pace
877
Calories
111
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 59:31.8 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 22 |
Stroke Count | 1319 |
Drag Factor | 0 |
October 31, 2023 16:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:31.8 | 14,000m | 2:07.5 | 169 | 880 | 22 | 111 |
4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 104 |
4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 106 |
1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | 115 |
1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 120 |
1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 121 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 122 |
8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 109 |
1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | 117 |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 121 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 120 |
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 124 |
8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 109 |
1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | 118 |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 121 |
1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 121 |
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 126 |
8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 21 | 109 |
1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | 118 |
1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 120 |
1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 123 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 125 |
8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | 103 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9