Jim Arnold v10:00/0:34r...9
28,927m
Meters
1:38:05.0
Time
2:05.5
Pace
1362
Calories
123
Heart Rate
| Transition Time | 8:05.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 48 |
November 03, 2023 10:37:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:05.0 | 28,927m | 2:05.5 | 176 | 909 | 48 | 123 | |
| 10:00.0 | 2,351m |  |
2:07.6 | 168 | 879 | 24 | 113 |
| 10:00.0 | 2,275m |  |
2:11.8 | 153 | 825 | 39 | 119 |
| 10:00.0 | 4,871m |  |
2:03.1 | 187 | 944 | 80 | 122 |
| 10:00.0 | 2,459m | |
2:02.0 | 193 | 963 | 24 | 124 |
| 10:00.0 | 2,309m | |
2:09.9 | 160 | 849 | 44 | 129 |
| 10:00.0 | 5,024m | |
1:59.4 | 205 | 1007 | 81 | 128 |
| 10:00.0 | 2,440m | |
2:02.9 | 188 | 948 | 26 | 128 |
| 10:00.0 | 2,241m | |
2:13.8 | 146 | 802 | 37 | 122 |
| 10:00.0 | 4,957m | |
2:01.0 | 197 | 979 | 77 | 127 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone