Jim Arnold 10:17 row
2,508m
Meters
10:17.1
Time
2:03.0
Pace
160
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 123 |
November 04, 2023 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,508m | 2:03.0 | 188 | 946 | 25 | 124 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 114 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 128 |
| 10:17.1 | 73m | 1:57.1 | 218 | 1049 | 25 | 131 |
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