Jim Arnold 5:53 row
1,510m
Meters
5:53.4
Time
1:57.0
Pace
102
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 123 |
November 04, 2023 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,510m | 1:57.0 | 218 | 1051 | 27 | 136 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 137 |
| 5:53.3 | 219m | 2:01.6 | 194 | 968 | 25 | 135 |
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