Jim Arnold v1000m/0:54r...9
21,000
Meters
1:07:03.6
Time
2:00.2
Pace
992
Calories
24
Heart Rate
| Transition Time | 6:56.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 51 |
November 06, 2023 18:00:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:03.6 | 21,000 | 2:00.2 | 197 | 992 | 51 | 24 | |
| 4:15.0 | 1,000 |  |
2:07.5 | 169 | 881 | 41 | 117 |
| 7:56.0 | 2,000 |  |
1:59.0 | 208 | 1014 | 26 | |
| 7:55.4 | 4,000 |  |
1:58.8 | 208 | 1017 | 82 | |
| 4:09.2 | 1,000 | |
2:04.6 | 181 | 922 | 48 | 122 |
| 7:55.9 | 2,000 | |
1:58.9 | 208 | 1015 | 27 | |
| 7:44.5 | 4,000 | |
1:56.1 | 224 | 1069 | 80 | |
| 4:18.0 | 1,000 | |
2:09.0 | 163 | 861 | 43 | 116 |
| 8:02.2 | 2,000 | |
2:00.5 | 200 | 987 | 26 | |
| 7:51.4 | 4,000 | |
1:57.8 | 214 | 1035 | 79 |
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Workout Graph
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1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone