Jim Arnold v10:00/0:42r...9
29,489m
Meters
1:37:14.0
Time
2:02.8
Pace
1421
Calories
128
Heart Rate
| Transition Time | 7:14.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 49 |
November 08, 2023 18:00:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:37:14.0 | 29,489m | 2:02.8 | 186 | 947 | 49 | 128 | |
| 10:00.0 | 2,384m |  |
2:05.8 | 176 | 904 | 24 | 115 |
| 10:00.0 | 2,325m |  |
2:09.0 | 163 | 860 | 40 | 115 |
| 10:00.0 | 5,005m |  |
1:59.8 | 203 | 999 | 85 | 131 |
| 10:00.0 | 2,501m | |
1:59.9 | 203 | 997 | 25 | 128 |
| 10:00.0 | 2,381m | |
2:05.9 | 175 | 902 | 40 | 131 |
| 10:00.0 | 5,042m | |
1:59.0 | 208 | 1014 | 84 | 129 |
| 10:00.0 | 2,502m | |
1:59.9 | 203 | 998 | 26 | 136 |
| 10:00.0 | 2,343m | |
2:08.0 | 167 | 873 | 41 | 134 |
| 10:00.0 | 5,006m | |
1:59.8 | 203 | 999 | 82 | 136 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone