Jim Arnold v1000m/r...14 row
17,000
Meters
1:11:23.6
Time
2:05.9
Pace
1081
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:23.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
November 09, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.6 | 17,000 | 2:05.9 | 175 | 908 | 24 | 117 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 20 | 103 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | 110 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 43 | 118 |
| 8:10.5 | 1,900 | 2:09.0 | 163 | 866 | 22 | 110 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1644 | 46 | 126 |
| 8:06.2 | 1,900 | 2:07.9 | 167 | 858 | 22 | 111 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1636 | 45 | 125 |
| 8:09.1 | 1,900 | 2:08.7 | 164 | 868 | 22 | 110 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 27 | 131 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 22 | 121 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 26 | 135 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 868 | 22 | 120 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 29 | 136 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 951 | 26 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7