Jim Arnold v1000m/r...14 row

17,000m

Meters

1:11:23.6

Time

2:05.9

Pace

1081

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:11:23.6
Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count1685
Drag Factor0

November 09, 2023 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:23.6 17,000m 2:05.9 175 902 24 117
4:32.1 1,000m 2:16.0 139 778 20 103
4:19.7 1,000m 2:09.8 160 850 22 110
0:20.7 100m 1:43.5 316 1386 43 118
8:10.5 1,900m 2:09.0 163 860 22 110
0:19.7 100m 1:38.5 366 1560 46 126
8:06.2 1,900m 2:07.9 167 875 22 111
0:19.8 100m 1:39.0 361 1541 45 125
8:09.1 1,900m 2:08.7 164 864 22 110
3:55.9 1,000m 1:57.9 213 1034 27 131
8:29.4 2,000m 2:07.3 169 883 22 121
3:56.5 1,000m 1:58.2 212 1028 26 135
8:34.2 2,000m 2:08.5 165 867 22 120
3:58.0 1,000m 1:59.0 208 1014 29 136
8:11.8 2,000m 2:02.9 188 948 26 143
r0m

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