Jim Arnold 16:26 row
4,024m
Meters
16:26.9
Time
2:02.6
Pace
260
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 122 |
November 12, 2023 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,024m | 2:02.6 | 190 | 953 | 23 | 122 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 112 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 125 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 126 |
| 16:26.8 | 365m | 1:58.9 | 208 | 1016 | 24 | 127 |
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Workout Graph
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