Jim Arnold v10:00/0:57r...9
30,075
Meters
1:40:14.0
Time
2:00.7
Pace
1473
Calories
129
Heart Rate
| Transition Time | 10:14.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 49 |
November 13, 2023 17:45:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:14.0 | 30,075 | 2:00.7 | 194 | 617 | 49 | 129 | |
| 10:00.0 | 2,435 |  |
2:03.2 | 187 | 942 | 24 | 122 |
| 10:00.0 | 2,381 |  |
2:05.9 | 175 | 900 | 41 | 119 |
| 10:00.0 | 5,122 |  |
1:57.1 | 218 | 1044 | 80 | 123 |
| 10:00.0 | 2,523 | |
1:58.9 | 208 | 1014 | 25 | 133 |
| 10:00.0 | 2,401 | |
2:04.9 | 179 | 912 | 43 | 137 |
| 10:00.0 | 5,160 | |
1:56.2 | 223 | 1062 | 79 | 129 |
| 10:00.0 | 2,503 | |
1:59.8 | 203 | 996 | 26 | 135 |
| 10:00.0 | 2,381 | |
2:05.9 | 175 | 900 | 44 | 134 |
| 10:00.0 | 5,169 | |
1:56.0 | 224 | 1068 | 79 | 136 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone