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Jim Arnold v500m/r...16 row

15,000m

Meters

1:02:35.0

Time

2:05.1

Pace

959

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:02:35.0
Average Watts178
Calories Per Hour914
Stroke Rate23
Stroke Count1455
Drag Factor0

November 14, 2023 16:58:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:35.0 15,000m 2:05.1 178 914 23 119
2:18.2 500m 2:18.2 133 756 20 101
2:11.0 500m 2:11.0 156 835 22 106
2:10.1 500m 2:10.1 159 847 20 105
2:08.1 500m 2:08.1 167 873 22 110
0:55.2 250m 1:50.4 260 1195 31 131
8:28.0 2,000m 2:07.0 171 888 22 115
1:52.2 500m 1:52.2 248 1152 30 140
8:20.9 2,000m 2:05.2 178 913 23 112
0:55.6 250m 1:51.2 255 1176 31 131
8:23.4 2,000m 2:05.8 176 904 23 121
0:21.2 100m 1:46.0 294 1311 39 130
8:18.9 2,000m 2:04.7 180 920 22 125
0:53.4 250m 1:46.8 287 1288 38 145
8:21.7 2,000m 2:05.4 177 910 22 132
0:21.1 100m 1:45.5 298 1325 43 132
6:36.0 1,550m 2:07.7 168 877 23 123
r0m

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