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Jim Arnold v500m/r...16 row

15,000

Meters

1:02:35.0

Time

2:05.1

Pace

959

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:02:35.0
Average Watts178
Calories Per Hour919
Stroke Rate23
Stroke Count1455
Drag Factor0

November 14, 2023 16:58:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:35.0 15,000 2:05.1 178 919 23 119
2:18.2 500 2:18.2 133 755 20 101
2:11.0 500 2:11.0 156 824 22 106
2:10.1 500 2:10.1 159 857 20 105
2:08.1 500 2:08.1 167 871 22 110
0:55.2 250 1:50.4 260 1239 31 131
8:28.0 2,000 2:07.0 171 885 22 115
1:52.2 500 1:52.2 248 1155 30 140
8:20.9 2,000 2:05.2 178 898 23 112
0:55.6 250 1:51.2 255 1230 31 131
8:23.4 2,000 2:05.8 176 901 23 121
0:21.2 100 1:46.0 294 1358 39 130
8:18.9 2,000 2:04.7 180 923 22 125
0:53.4 250 1:46.8 287 1348 38 145
8:21.7 2,000 2:05.4 177 911 22 132
0:21.1 100 1:45.5 298 1364 43 132
6:36.0 1,550 2:07.7 168 881 23 123

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Workout Graph

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