Jim Arnold v1000m/r...14 row
17,000m
Meters
1:10:41.3
Time
2:04.7
Pace
1093
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:10:41.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1661 |
| Drag Factor | 0 |
November 16, 2023 16:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.3 | 17,000m | 2:04.7 | 180 | 920 | 23 | 122 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 89 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 119 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 40 | 123 |
| 8:01.1 | 1,900m | 2:06.6 | 172 | 893 | 23 | 116 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 129 |
| 8:04.4 | 1,900m | 2:07.4 | 169 | 881 | 22 | 112 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 126 |
| 8:01.9 | 1,900m | 2:06.8 | 172 | 890 | 22 | 114 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 136 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 22 | 124 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 149 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 22 | 127 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 150 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7