Jim Arnold 12:50 row
3,030m
Meters
12:50.1
Time
2:07.0
Pace
188
Calories
106
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 122 |
November 17, 2023 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,030m | 2:07.0 | 171 | 886 | 23 | 106 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 83 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 117 |
| 12:50.1 | 684m | 2:04.3 | 182 | 926 | 24 | 119 |
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