Jim Arnold 10:18 row
2,506m
Meters
10:18.6
Time
2:03.4
Pace
161
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 122 |
November 19, 2023 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,506m | 2:03.4 | 186 | 940 | 25 | 121 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 114 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 125 |
| 10:18.6 | 77m | 2:00.7 | 199 | 983 | 26 | 126 |
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