Jim Arnold 4:03 row
1,042m
Meters
4:03.5
Time
1:56.8
Pace
71
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 122 |
November 19, 2023 11:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,042m | 1:56.8 | 219 | 1055 | 28 | 135 |
| 4:03.5 | 1,043m | 1:56.7 | 220 | 1057 | 28 | 135 |
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